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<div id='theme'>主题：鸡毛菜</div><div class="menu" id="cookname">腐皮鸡毛菜</div><div class="menu" id="cookstory">腐皮鸡毛菜，口感爽脆，清单适合春天食用</div><div class="menu" id="tips">"贴士："1.可以用鲜腐竹代替腐竹干</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/c/4/400_dcdaf3e60450a55c1a4dd3ec9687bdb4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">一袋（200g）</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">50g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">2个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">腐竹干泡水，也可以买鲜腐竹代替</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/140_5413dd439222318f68a35f37930c034b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/800_5413dd439222318f68a35f37930c034b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入热水泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/140_94f56191a962504ff2fb743604f4e5b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/800_94f56191a962504ff2fb743604f4e5b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是泡完的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/140_e5d6009dd2e4eda45da5d548a56a8150.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/800_e5d6009dd2e4eda45da5d548a56a8150.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出切段，蒜切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/f/140_c60af23b51bbf4805858c334e5cc3caf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/f/800_c60af23b51bbf4805858c334e5cc3caf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡毛菜清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/140_e2951a924522edb785827984b24435d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/800_e2951a924522edb785827984b24435d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入食用油，放入蒜片炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/8/140_f6fe25a6d0ee151f1fc8f01d801bf2c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/8/800_f6fe25a6d0ee151f1fc8f01d801bf2c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先讲鸡毛菜放入锅中翻炒断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/140_7f773b7c84803590a9d75d4dfabb6187.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/800_7f773b7c84803590a9d75d4dfabb6187.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在放入腐皮，加入盐和生抽继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/8/140_df29b3ba98baffeb5a680b85db8ce5a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/8/800_df29b3ba98baffeb5a680b85db8ce5a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火快炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/140_45ae6050569df86318bbb243725bde76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/800_45ae6050569df86318bbb243725bde76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/140_3a8e1eddff342ce1db499f5460226ffc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/800_3a8e1eddff342ce1db499f5460226ffc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡毛菜炒河粉</div><div class="menu" id="cookstory">一日之计在于晨，早餐是一天中最重要的一餐。所以早餐餐是多么重要哇！吃好了早餐，美好的一天才算开始。今天炒了一份河粉，快手早餐，宝贝说好吃极了。</div><div class="menu" id="tips">"贴士："也可以按个人喜欢调味，配菜任意调换。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/b/9/400_3b24a2bd32522d5095d8807ac29ef759.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">河粉</div><div class="majornote">1人份</div></div><div><div class="majorTitle">红肠</div><div class="majornote">3片</div></div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">肉丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先将红肠切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/140_908dd956d561920ce8befde4b8a4eaee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/908dd956d561920ce8befde4b8a4eaee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡毛菜洗干净。辣椒切段，蒜去皮切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/140_e920d75567004b09c6d115039a96d6e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/e920d75567004b09c6d115039a96d6e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，加入蒜辣椒，肉丝煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/140_5de504dba0972aa4fcd74a277b971cb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/5de504dba0972aa4fcd74a277b971cb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入红肠煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/a/140_fa9727f4eb9daf62fee47786bb514e7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/a/fa9727f4eb9daf62fee47786bb514e7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入河粉，河粉的量根据个人胃口来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/140_0e86749c2b3c51cf8bd2c1c11aaa81fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/0e86749c2b3c51cf8bd2c1c11aaa81fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/a/140_7e0f9b8d4f29dbe05007954d61cb18aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/a/7e0f9b8d4f29dbe05007954d61cb18aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入蚝油，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/140_0cc3876ca7de626d96a1458e5cb68a43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/0cc3876ca7de626d96a1458e5cb68a43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入洗干净的鸡毛菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/140_e321dd0969069a4194e7413b79066d48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/e321dd0969069a4194e7413b79066d48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒均匀，关火出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/140_abc350c54b8f5dd8f84d1cabed2a1282.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/abc350c54b8f5dd8f84d1cabed2a1282.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/140_7e2e095fd7c5d66b8fc5b5a989bff2ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/7e2e095fd7c5d66b8fc5b5a989bff2ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快手早餐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e6b6ba48acc83199f40a69c044cd9caf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/e6b6ba48acc83199f40a69c044cd9caf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还可以煎个荷包蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/140_c2349b3672fc21cbb4d4e08e1a769768.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/c2349b3672fc21cbb4d4e08e1a769768.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃停不下来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_2333ab3f92dde94a28fcc4be37d28faa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/2333ab3f92dde94a28fcc4be37d28faa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">油炝蒜蓉鸡毛菜</div><div class="menu" id="cookstory">鸡毛菜是绿叶蔬菜，十字花科植物小白菜（青菜）（Brassicachinensis）的幼苗的俗称，此叫法以上海一带比较普遍。可治疗肺热咳嗽、便秘、丹毒、漆疮等疾病。小儿缺钙，骨软、发秃，可用小白菜煮汤加盐或糖令其饮服，经常食用颇有益。小白菜含维生素B1、维生素B6、泛酸等，具有缓解精神紧张的功能。青菜本身要想做成美食，并不需要多么复杂的做法。很多人吃青菜都会用来煮着吃，然而也有很多人会喜欢炒青菜，不过在炒青菜的时候相信大家都会有一个错误的做法。那就是会用错油，这是非常致命的一点。我们平时都非常喜欢用猪油来炒菜，因为猪油炒出来的菜非常香，但是炒青菜的时候如果用的猪油将是一种不建议的做法。猪油炒出来的青菜除了看起来非常油腻之外，猪油本身也会带给芹菜一股异味。这样一来，不仅仅猪油没有给青菜添加了很多的香味炒。炒出来之后其实并没有用其他油好，再者相信大家也知道一旦猪油吃多了之后，也会对身体带来一些危害，比如说心血管病发病率也会变高。用菜金龙鱼特级初榨橄榄油食用植物调和油来来煮就是一种不错的做法，金龙鱼特级初榨橄榄油添加10%特级初榨橄榄油食用植物调和油,添加10%西班牙进口特级初榨橄榄油(由国际橄榄理事会IOC认可实验室权威检测),烟点高,是更适合中式烹饪的橄榄调和油,非转基因产品,除特级初榨橄榄油之外,还含有亚麻籽油、葵花籽油、玉米油、稻米油,所以营养十分丰富,含有高含量的橄榄多酚、植物甾醇、角鲨烯、谷维素等用这种油做青菜，吃起来一点都不油腻。并且最重要的一点就是青菜本身清爽可口，橄榄调和油炒出来之后非常的清香。相比起使用猪油或者菜籽油来说，金龙鱼特级初榨橄榄油食用植物调和油的效果要好上很多。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/f/8/400_8fe5963baf1a4a6d2223ce8462787a18.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">金龙鱼特级初榨橄榄油食用植物调和油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先准备好材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/140_5636ba6ca4b6b73e5343719817226c49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/800_5636ba6ca4b6b73e5343719817226c49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡毛菜洗，沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/140_6695dbe829fbf95aa62ab766ae47723e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/800_6695dbe829fbf95aa62ab766ae47723e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧一锅开水，加几滴金龙鱼特级初榨橄榄油食用植物调和油（此方法可以令焯水的青菜变得更加翠绿）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/140_78427e24fab397fc092033e4ba65cf07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/800_78427e24fab397fc092033e4ba65cf07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡毛菜放开水中焯熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/140_29924410b98677c96c861bf5c6d4c7a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/800_29924410b98677c96c861bf5c6d4c7a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，倒入2勺金龙鱼特级初榨橄榄油食用植物调和油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/140_60935ec310863eacaedfd0aa2b0c0620.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/800_60935ec310863eacaedfd0aa2b0c0620.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入两勺蒜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a54b1096cc53243337ee0f10166118e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/800_a54b1096cc53243337ee0f10166118e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽、蚝油，调成汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/140_d67fdc92b212babb770ef3471ce9e583.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/800_d67fdc92b212babb770ef3471ce9e583.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把汁趁热烧在焯水的鸡毛菜上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/140_e5c084b862d26e073c5565845adbc48d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/800_e5c084b862d26e073c5565845adbc48d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味即成！（喜欢吃辣的，可以加点小米椒）蒜香入味，我一个人都能吃一大盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/140_22dc69202a687b98fc9891220cc23fc8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/800_22dc69202a687b98fc9891220cc23fc8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒鸡毛菜</div><div class="menu" id="cookstory">春天的蔬菜个个都青翠欲滴，招人喜爱。从早市买回来，哪怕清炒也是很好吃，关键是食材新鲜。</div><div class="menu" id="tips">"贴士："        火候很重要，时间太短则有生味，太长营养损失过大。顶多翻炒半分钟，断生即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/a/7/400_6ab81960ad6733b8e7880bed4470feb7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">150g</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回来的鸡毛菜，择干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/140_0eb261b2b0e339af8081ea577c0b7160.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/800_0eb261b2b0e339af8081ea577c0b7160.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗干净，沥干水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/140_d3f72f5d48155548cf774e5ccd51e93a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/800_d3f72f5d48155548cf774e5ccd51e93a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铁锅放入适量花生油，烧到七成热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/140_7acf2e36ddaacc7acd13cb51b85ff1c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/800_7acf2e36ddaacc7acd13cb51b85ff1c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡毛菜翻炒二十秒，使鸡毛菜的每一面都沾到油。放盐，再翻炒十秒。即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/140_616e302c48f95782f21fc29a4f9e72ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/800_616e302c48f95782f21fc29a4f9e72ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">美味鸡毛菜蛋皮汤</div><div class="menu" id="cookstory">自己种的小菜，自家的鸡鸭养的蛋，原料好，一切都OK！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/f/4/400_3fa46866a2747430bf8a168b51430d04.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸭蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">木耳</div><div class="majornote">15克</div></div><div><div class="majorTitle">太太乐鲜鸡汁</div><div class="majornote">3泵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">原料准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/140_e598ff8fc2a2df4a2040b2413f8be7b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/e598ff8fc2a2df4a2040b2413f8be7b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋鸭蛋搅打，摊成蛋皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/a/140_b66b34856f252044063433167cfbdbca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/a/b66b34856f252044063433167cfbdbca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋皮切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/4/140_4690268e97ea56e63ac4c42965265084.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/4/4690268e97ea56e63ac4c42965265084.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开水，放入泡发洗净的木耳一把</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/e/140_85dcbefd1f646932200684b440f4e84e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/e/85dcbefd1f646932200684b440f4e84e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入太太乐鸡精三泵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/7/140_5f98831d49cbfe142c0923c21f2ec1d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/7/5f98831d49cbfe142c0923c21f2ec1d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入蛋皮丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/140_b168bacabe77f7f9add9d0bd80a27546.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/b168bacabe77f7f9add9d0bd80a27546.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入蔬菜烫熟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/140_223de4f940f4bf6d8d768085732d36d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/223de4f940f4bf6d8d768085732d36d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋点香油更棒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/140_9f7168aa1935e05789d42ad2f31a28b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/9f7168aa1935e05789d42ad2f31a28b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 蒜香鸡毛菜</div><div class="menu" id="cookstory">鸡毛菜是绿叶蔬菜，十字花科植物小白菜（青菜）的幼苗的俗称。鸡毛菜的做法很多样，这个季节我比较喜欢蒜蓉凉拌，油绿软嫩，营养丰富。</div><div class="menu" id="tips">"贴士："鸡毛菜不易生食，一定要水煮一下，但是不易煮太久，以免损失营养。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/1/400_968e30a33ae3997590832df1a36b5f91.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">200g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">植物油</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡毛菜洗净以后用沸水轻轻烫煮一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/140_a224f5790a32ff3574059f76c4ff817f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/800_a224f5790a32ff3574059f76c4ff817f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过下冷水，沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/140_0af41da520369bed76def475f9b7eec8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/800_0af41da520369bed76def475f9b7eec8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整齐的摆放到盘内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/140_884d646d52abdaaf3b6a4c4886047924.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/800_884d646d52abdaaf3b6a4c4886047924.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣剁碎，小米椒切小段，然后撒在鸡毛菜上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/140_feb5caf34a05d3980d30220fe95ae0e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/800_feb5caf34a05d3980d30220fe95ae0e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上生抽、醋，再撒上一点芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/140_a099a3f8484172cd74a2a3baf0ee0e8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/800_a099a3f8484172cd74a2a3baf0ee0e8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一个小锅，加入一大勺的植物油，撒上少许花椒，再把小葱切段一并放进去，最后加上一点点盐，炸出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/140_e9119ab40fdc84437164fe74b8e1ac50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/800_e9119ab40fdc84437164fe74b8e1ac50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热淋在蒜蓉跟小米椒的位置上，再把剩余的一点葱末撒在表面点缀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/140_c9a7dfed7539c9890fca300aecd232d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/800_c9a7dfed7539c9890fca300aecd232d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡汤鸡毛菜小米粥～营养美味最养人</div><div class="menu" id="cookstory">时令蔬菜：鸡毛菜不知道有多少人会吃，鸡毛菜是这个季节最适合吃的菜，我从小就喜欢吃，也就是说萝卜菜刚开始长大的时候，把多余的小萝卜菜拨来吃，大致连根10厘米左右，洗干净挑去不好的小叶子，可用鸡汤做鸡毛菜，也可以用骨头汤烧鸡毛菜，最简单的就是汤里加点盐把焯熟的鸡毛菜后放盘中，加点猪油也很香，鸡毛菜加着一点点萝卜菜的味道，清新自然的味道扑鼻而来。鸡毛菜属于低脂肪的蔬菜，富含膳食纤维，小米健脾养胃，早上来碗最养人菜小米粥喝。</div><div class="menu" id="tips">"贴士："鸡毛菜挑干净洗好，要先用开水焯一下放粥里会更清爽，也可炖粥出锅的时候把鸡毛菜放进去一起煮熟。个人偏向于前面</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/2/400_23151fce3dc0cac37569ebae4142a002.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">200克</div></div><div><div class="majorTitle">小米</div><div class="majornote">1量杯</div></div><div><div class="majorTitle">鸡汤</div><div class="majornote">3一4汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">水（根据米的多少）</div><div class="majornote">800毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这是比较小的鸡毛菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dc7194edf6906358c2ab40efd396127b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/dc7194edf6906358c2ab40efd396127b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是地里又过了几天的鸡毛菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/140_3c5164f3c4386087181d07976c8dc0b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/3c5164f3c4386087181d07976c8dc0b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">昨天回老妈家带来的蒸熟的鸡汤半碗，鸡毛菜洗干净沥干水分备用，小米量杯的量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/140_add71b18f1fc4696bac54659dfafa42e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/add71b18f1fc4696bac54659dfafa42e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米洗干净后放入足够的水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/140_872984968aa77c567c488f84583680a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/872984968aa77c567c488f84583680a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水位大概就是这样，中大火烧开后转中小火，期间要用勺子搅拌多次怕粘锅，小米粥很快的，水开大致20分钟左右即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/6/140_7f946a70956f742d10d9467a53966076.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/6/7f946a70956f742d10d9467a53966076.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬出小米油了，关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/140_8bd1ebaf9ec38deb7e04546efda0c647.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/8bd1ebaf9ec38deb7e04546efda0c647.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备焯鸡毛菜，锅内放足够的水烧开、加入鸡毛菜焯熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/140_cd7bb891b6a5f153c8f44d0426498bd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/cd7bb891b6a5f153c8f44d0426498bd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后拌入小米粥内，加点盐和鸡汤一起搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/140_6800beee45c40f63f529c4abbb06735b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/6800beee45c40f63f529c4abbb06735b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">也可以用仔排，仔排先焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/140_ebf0af9abb507a74253b34656c48594e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/ebf0af9abb507a74253b34656c48594e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨焯水后用电饭煲炖排骨小米粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/140_d6d4955f5ab610db336f336b4e129ed6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/d6d4955f5ab610db336f336b4e129ed6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入焯熟的鸡毛菜和盐调味就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/0/140_38a4620e8b0d1a93a025c4cb34e7fa30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/0/38a4620e8b0d1a93a025c4cb34e7fa30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个加鸡汤的小米粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/140_6365c6eaffa4c40bfcbbfbe31381b60c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/6365c6eaffa4c40bfcbbfbe31381b60c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是排骨鸡毛菜小米粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/c/140_8d46ee3a9f2e31ec11928d077b87550c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/c/8d46ee3a9f2e31ec11928d077b87550c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是加鸡汤的小米粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/140_32859d26d7fa9c31a46bc34e497bf36f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/32859d26d7fa9c31a46bc34e497bf36f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒鸡毛菜</div><div class="menu" id="cookstory">鸡毛菜是小白菜，油菜，以及一些青菜的嫩叶部分，之所以叫鸡毛菜是因为小青菜短短的叶柄像鸡毛的硬杆，加上叶子象鸡毛，所以得名叫鸡毛菜。鸡毛菜是青菜最嫩的部分，吃起来格外的鲜嫩，而且鸡毛菜营养也很丰富，含有丰富的维生素C，以及矿物质，经常食用有强身健体，润泽皮肤、延缓衰老的作用，鸡毛菜中含有大量胡萝卜素比豆类、番茄、瓜类都多。我今天做的这个清炒鸡毛菜食材简单，就用了蒜片，三两分钟就出锅，可谓是最简单的快手菜了，两元钱买来的，简单一炒就是一盘菜，我和儿子吃的大快朵颐，特别是小学生，多吃点蔬菜有利于长身体。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/c/0/400_ac93d1a983c2d37c6579829d9bb1c740.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">半斤</div></div><div><div class="majorTitle">蒜粒</div><div class="majornote">7.8粒</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2滴</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：鸡毛菜半斤，蒜粒7.8粒，盐2克，酱油两滴，鸡精少许。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/140_4f93f017f8d2be1d6b23abe36e3279b1.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/4f93f017f8d2be1d6b23abe36e3279b1.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡毛菜清水冲洗两遍，因为是青菜的最上端，几乎没有什么泥沙，清洗容易</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/f/140_ebca96c87b4cbc9876ffc5d242c83a1f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/f/ebca96c87b4cbc9876ffc5d242c83a1f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜粒切成薄片，青菜加蒜片爆锅格外的香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/140_2b4008db57be4b0b17625b10ca87d043.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/2b4008db57be4b0b17625b10ca87d043.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒少许的植物油，加入蒜片爆锅，爆出香味来即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/6/140_9e0fc5b44abcdb01788956532ce8d176.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/6/9e0fc5b44abcdb01788956532ce8d176.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入鸡毛菜，轻轻翻炒几下，加上少许的盐，大火快炒2.3分钟就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/140_1b1c6a7b2a54b3eb4b49d59d9a37dcab.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/1b1c6a7b2a54b3eb4b49d59d9a37dcab.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒青菜不用加水，本身青菜会下一些水，最后加上鸡精就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/140_cb28a9d26033f68cc218d9e5f0c242e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/cb28a9d26033f68cc218d9e5f0c242e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上桌，简单又好吃的鸡毛菜就可以吃啦，青绿色看着就有食欲，无需什么复杂食材，锅里一炒就出锅，最大限度的保留了青菜的鲜度，真的很美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/140_b218428633b90775b589385b40b2cebc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/b218428633b90775b589385b40b2cebc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢吃素菜的朋友可以做这个菜尝尝哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/140_9242a3f1c31522a8e159a99d4bfce668.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/9242a3f1c31522a8e159a99d4bfce668.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">多吃青菜有清肠的作用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/140_e7252e785bfb7b7facb076fa16618262.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/e7252e785bfb7b7facb076fa16618262.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">荤素搭配，有肉有菜有海鲜，我和儿子的晚饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/4/140_f3d77be3fa968d51b2278993cf209234.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/4/f3d77be3fa968d51b2278993cf209234.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡毛菜肉丸汤</div><div class="menu" id="cookstory">鲜美的秋冬家常汤品～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/0/8/400_f0c89dc3367e0c3eb32d298d1bdc74e8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">肉馅儿</div><div class="majornote">300克</div></div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">150克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">肉馅儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/140_eeb477d262611dde036d2e2060bd6464.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/800_eeb477d262611dde036d2e2060bd6464.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡毛菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/140_204dde6ef462fffed855424ade297ceb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/800_204dde6ef462fffed855424ade297ceb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搓肉丸下锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/140_afac018cf5faa2034dcfa14cbf005c53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/800_afac018cf5faa2034dcfa14cbf005c53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/140_c17e34f34f1dda623d49e256daad7099.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/800_c17e34f34f1dda623d49e256daad7099.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/140_c15519501d02d312a09dfe4bb2e66166.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/800_c15519501d02d312a09dfe4bb2e66166.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下鸡毛菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/140_7771de0a2ad1b2db974bf63cd06e1c38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/800_7771de0a2ad1b2db974bf63cd06e1c38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋生抽出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/140_711f5b3a7811e1e8e2e410e5f714cc86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/800_711f5b3a7811e1e8e2e410e5f714cc86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/140_2d91f6b4f4f331f0b13f2b8760317918.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/800_2d91f6b4f4f331f0b13f2b8760317918.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首页图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/140_162ddcb80bb2867e63fdafe325597231.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/800_162ddcb80bb2867e63fdafe325597231.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉有机鸡毛菜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/c/f/400_ac21db90d2f31df84124fb3fef84826f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">300克</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">猪油</div><div class="majornote">10克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡汁</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">有机鸡毛菜掰开洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/140_51d39a72a8ece3e47030af89cea0b7b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/51d39a72a8ece3e47030af89cea0b7b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪油融化放蒜末爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/9/140_cbf0c546ec78ed8f8cd773e8f0154ca9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/9/cbf0c546ec78ed8f8cd773e8f0154ca9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡毛菜下锅翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/140_63b653a107cb846e99b456a6e054f000.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/63b653a107cb846e99b456a6e054f000.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐 蚝油 调味炒匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/140_118643d50b8c25b09b02c48f04d6ee38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/118643d50b8c25b09b02c48f04d6ee38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">详细过程见视频</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/140_1ee78540033a43aeff3a8b2195b94d32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/1ee78540033a43aeff3a8b2195b94d32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一看就会的鸡毛菜排骨汤</div><div class="menu" id="cookstory">就是这么简单，没什么麻烦的汤。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/1/c/400_f1bb4d3bbbd60b6c6013d905839c5fbc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">汤骨</div><div class="majornote">350g</div></div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">100g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">汤骨或排骨都可以用50度热水洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/140_08a5f53c505534581983bc0ae20a2384.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/08a5f53c505534581983bc0ae20a2384.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炖锅里，加入2片姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/140_5a20ddc5ebd941b8cf54b0b684a50138.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/5a20ddc5ebd941b8cf54b0b684a50138.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入凉开水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/140_40ebba7993371ff4891474503bae867e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/40ebba7993371ff4891474503bae867e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好按炖汤键，（各家炖锅操作可能不一样，按自家的进行操作）可以离开不管了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/140_cbda7c5812e750f3ca02080ff8fceed2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/cbda7c5812e750f3ca02080ff8fceed2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在炖好了的时候，准备好鸡毛菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/140_52df54b2fe812648966205289ad2effa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/52df54b2fe812648966205289ad2effa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入汤中，焖一会，很快就熟了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/140_1b6cd23b9b06c7bb3fce8080adad1000.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/1b6cd23b9b06c7bb3fce8080adad1000.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐调味，开始喝汤吃菜吧。很清淡的一道夏日汤水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/140_923189a83438abc7d2170c17d000d6de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/923189a83438abc7d2170c17d000d6de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡毛菜蛋花汤</div><div class="menu" id="cookstory">青菜蛋花汤在部分地区餐饮行业的一种常见汤类，孕妇、坐月子人群更适宜，做法简单、营养价值高。</div><div class="menu" id="tips">"贴士："如果不想炒青菜可以锅中水烧开直接下青菜，再倒入蛋液，就是要再加食用油或者猪油！炒过的青菜不需要额外再加油！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/d/400_e9e35b30344082921fce88cf4f3d5cfd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">香肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">油、盐、味精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡毛菜去掉老叶清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/140_e59e654573d310fe714b42179863e5af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/e59e654573d310fe714b42179863e5af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡毛菜放入油锅中先炒一下，后加入一汤碗清水烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/140_a4ee261d88499e6256919e14624df737.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/a4ee261d88499e6256919e14624df737.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/140_1ab0ee7300b19b58675fe17827ba86df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/1ab0ee7300b19b58675fe17827ba86df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待蛋液凝固略微搅拌一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/140_a6eeae6dd8a67f754e2434837f213fe8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/a6eeae6dd8a67f754e2434837f213fe8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香肠，加入一勺盐，鸡精，葱花调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/140_a046ca09bfa52b421aa23cd73868a8a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/a046ca09bfa52b421aa23cd73868a8a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/f/140_8b6243f51f87baff06905645a311b0cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/f/8b6243f51f87baff06905645a311b0cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">三分钟炒青菜（鸡毛菜）</div><div class="menu" id="cookstory">超级简单的炒青菜做法，分享给大家～</div><div class="menu" id="tips">"贴士："放酱油是因为喜欢鲜甜的味道，不喜欢的可以不放酱油哈</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/e/9/400_0e9f9f9bc9fc1adae4bd3d97096ee5e9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">250克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青菜洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/140_d492fa83da5b0db0e222786473ec328f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/800_d492fa83da5b0db0e222786473ec328f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜头切碎备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/140_a04a7fddd8e2d34b786e746706e2b358.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/800_a04a7fddd8e2d34b786e746706e2b358.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，放入切好的蒜碎，爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/7/140_f54a0e34fe6f7d576c0a946624ca85d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/7/800_f54a0e34fe6f7d576c0a946624ca85d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入青菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/140_9059ebf54a05adf587a302803b63ac02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/800_9059ebf54a05adf587a302803b63ac02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不时翻炒，大约1分钟煮熟后加入适量的盐和酱油，翻炒几下，即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/140_0d83acf964a3230bd836ba0adb282152.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/800_0d83acf964a3230bd836ba0adb282152.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/5/140_3cf058835d9da5f0869f029871b085a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/5/800_3cf058835d9da5f0869f029871b085a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡毛菜肉丝炒面</div><div class="menu" id="cookstory">夏天的面食跟随伏天走俏起来了，冷面，汤面，炒面每一碗面都会让你满足你的味蕾。鸡毛菜肉丝炒面，鲜香味美，喜欢的一定要试试哦</div><div class="menu" id="tips">"贴士："1.炒面的面条要选择劲道一点的为最佳，最好用不粘锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/c/400_4269f03b4d959d7c01219dd2c9e4bc6c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">面条</div><div class="majornote">300克</div></div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">100克</div></div><div><div class="majorTitle">猪肉丝</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好面条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/140_a5e6240a11df2263845a99ff6b515f38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/800_a5e6240a11df2263845a99ff6b515f38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡毛菜洗净，备好猪肉丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/140_935879dab97e74bdc081cf6dfdf6637c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/800_935879dab97e74bdc081cf6dfdf6637c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内水开后下入面条煮熟后捞起用流动水冲洗一下后沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/140_a29e362d53a07903d3ef58ace236a582.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/800_a29e362d53a07903d3ef58ace236a582.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/d/140_ae0c6394a10f919ed4be85a604cf49dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/d/800_ae0c6394a10f919ed4be85a604cf49dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把鸡毛菜倒入炒至变色后盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/140_b9b29e6e21c5eb2ff0de19d911030421.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/800_b9b29e6e21c5eb2ff0de19d911030421.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把面条倒入用筷子把面条划散至出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/140_424a51d85f43515293de6dcaed0538f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/800_424a51d85f43515293de6dcaed0538f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把肉丝倒入炒出肉香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/140_8e8d8a449a5fec4c588d89d1de1f629d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/800_8e8d8a449a5fec4c588d89d1de1f629d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽和老抽炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/140_b43ad674f7c3cc0cbc43be66482a4054.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/800_b43ad674f7c3cc0cbc43be66482a4054.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把鸡毛菜回锅炒匀后熄火出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/140_2a7d64fea3d0b5f981099239079c6ffa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/800_2a7d64fea3d0b5f981099239079c6ffa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/6/140_9b995df1a0d908cb26fef8a8d3f998d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/6/800_9b995df1a0d908cb26fef8a8d3f998d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青炒鸡毛菜</div><div class="menu" id="cookstory">清炒鸡毛菜，又叫清炒小白菜，是以鸡毛菜作为主要食材，以蒜蓉、盐、白糖、鸡精作为调料制作而成的家常菜，u口味咸鲜。鸡毛菜有润泽皮肤、延缓衰老、防癌抗癌等功效，同时还可以补充维生素A、维生素B族、维生素C，补钙，补铁等，一般人都可以食用，营养价值非常的高！</div><div class="menu" id="tips">"贴士："这是一道快手菜，不宜炒制时间过长！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/5/400_1b3b83aa3027a56b91a24fd7d3a1e5b5.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">400克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡毛菜清洗干净，控干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/140_8b24512172ae461f4e4b3e7db0b3bdac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/8b24512172ae461f4e4b3e7db0b3bdac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油下干辣椒，蒜瓣爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/140_641498e7adca855247556626103de1c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/641498e7adca855247556626103de1c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青菜翻炒几下，加盐调味，少许糖提鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/2/140_84a5926d57a07bad8367547adae99de2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/2/84a5926d57a07bad8367547adae99de2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/140_76aea2ea67885e5d384ff3593de631ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/76aea2ea67885e5d384ff3593de631ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/140_fad64786b31abf28c19aa4f93ad3bc3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/fad64786b31abf28c19aa4f93ad3bc3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/f/140_20e27ae3d3e3275e9dd3c6e5995b1b7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/f/20e27ae3d3e3275e9dd3c6e5995b1b7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/140_feff1ef515ff3b6d75d572f4e062e158.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/feff1ef515ff3b6d75d572f4e062e158.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 清炒鸡毛菜</div><div class="menu" id="cookstory">复工后没那么多时间在家做菜了，今天早上去小区旁边的小菜场买了半斤鸡毛菜，卖菜的老农告诉我如何挑选鸡毛菜——要选叶子上有虫洞的，这才是没有打过农药的真正的绿色蔬菜。回家用花生油、姜丝爆炒了一下，果然很好吃。</div><div class="menu" id="tips">"贴士："大火翻炒，关火后加盐和鸡精翻拌即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/5/a/400_1559538967d0e61d23f915fae829b29a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">半斤</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">看见虫虫咬过的小洞洞了吗？这便是上好的鸡毛菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/140_6293287005132342af082c748d00b9a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/800_6293287005132342af082c748d00b9a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不知跟哪位长辈学的，每次炒青菜都喜欢放一点姜丝，这样炒出来的青菜特别香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_07efdb3870236a6437a2c3e0bb38e2a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/800_07efdb3870236a6437a2c3e0bb38e2a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用花生油炒更香，我一直用这个牌子的花生油，挺好的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/140_6362d6fd7890d2b0e4ea91a573b4b620.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/800_6362d6fd7890d2b0e4ea91a573b4b620.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜丝爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/140_efe8d749d1e34129a617b2eb489bce5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/800_efe8d749d1e34129a617b2eb489bce5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青菜翻炒2分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/140_1a1f88fa90b72126f67458797a642d47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/800_1a1f88fa90b72126f67458797a642d47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前加入2克盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/e/140_29be55875afe65a691075eb6d539810e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/e/800_29be55875afe65a691075eb6d539810e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许太太乐蘑菇精口感更好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/140_9a62d777e75fa8146f355131db7b04cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/800_9a62d777e75fa8146f355131db7b04cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/140_7f2ff5b277489f147a7452c608d98ff8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/800_7f2ff5b277489f147a7452c608d98ff8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉沫豆角+清炒茭白+腐竹鸡毛菜+花生米</div><div class="menu" id="cookstory">下班回家，快炒开饭。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/2/400_021c815d3aa34a4626df510aeedfef02.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡毛菜一盒，腐竹适量，</div><div class="majornote">枸杞子8颗，豆角一把，肉沫适量，茭白4小个，蒜头一大个，花生米适量。</div></div><div><div class="majorTitle">豆瓣酱两勺，红薯粉一勺，红酒一小勺，姜一块，生抽，耗油，糖，盐适量</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用盐水泡10分钟后洗说，摘掉坏叶子，洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/140_03d8cfb383a4dd8081d080ab0832d595.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/800_03d8cfb383a4dd8081d080ab0832d595.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腐竹泡花后，过水洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/140_f83f53a607e51a3bdd173052f445815e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/800_f83f53a607e51a3bdd173052f445815e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆色切掉头尾，切成小颗粒备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/140_ddb8b81bf8033e088615f1d510f05070.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/800_ddb8b81bf8033e088615f1d510f05070.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茭白切片后切丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/8/140_080d4c908c5da57669e5328ba3697dd8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/8/800_080d4c908c5da57669e5328ba3697dd8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯粉加水适量备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/140_590311c52b3d3f3770894f68c75ecd18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/800_590311c52b3d3f3770894f68c75ecd18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加热水泡开备用，豆瓣酱、酱油，耗油，鸡粉，盐，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/140_4ed68afd48732f50cea4ff5305ef23c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/800_4ed68afd48732f50cea4ff5305ef23c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜头拍烂，去皮后切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/140_c51872f4973031988f3f848fd90a99a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/800_c51872f4973031988f3f848fd90a99a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剁成肉末加生粉水，加盐，酱油拌均备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/140_eed8fd321201d994d4d23626db53c517.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/800_eed8fd321201d994d4d23626db53c517.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合炒上，淋点水加点酱油，盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/140_dfabf898ca112fa4cc10b33ed4662a94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/800_dfabf898ca112fa4cc10b33ed4662a94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合炒上，淋点水加点酱油，盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/a/140_3ab533e04a1ecc3af48f7697df116b7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/a/800_3ab533e04a1ecc3af48f7697df116b7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合炒上，淋点水加点酱油，盐，耗油调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/140_e6e9d327a2aaea0497dc967af488bb07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/800_e6e9d327a2aaea0497dc967af488bb07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油炸上出锅，撒点盐拌上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/140_837d03539a5d4de979ea0eae2d438795.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/800_837d03539a5d4de979ea0eae2d438795.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">ok，减肥餐，开饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/c/140_7a24780cad1f9fd8ed903616b2512e1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/c/800_7a24780cad1f9fd8ed903616b2512e1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒鸡毛菜</div><div class="menu" id="cookstory">春天的小青菜非常嫩，简单爆炒一下就很香了，2.3分钟就可以做好一个菜</div><div class="menu" id="tips">"贴士："大火爆炒，不要炒出很多汤
炒时加一点点盐是为了让鸡毛菜更快变软</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/a/400_82ee601977c9960846b27b0a5083dd1a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">轻盐酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡毛菜去老根，洗净，大蒜拍碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/140_8c164abc6e03b712915bc1130ae848e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/8c164abc6e03b712915bc1130ae848e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒油，放入蒜瓣煸出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/140_11ecfebafe34b52bcad89502187c1fa2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/11ecfebafe34b52bcad89502187c1fa2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸡毛菜 放一点点盐翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/140_a306fbee0d8909a9a75264c72e316eb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/a306fbee0d8909a9a75264c72e316eb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜变软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/8/140_4faf870d45a6bc052c25b9a91541f108.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/8/4faf870d45a6bc052c25b9a91541f108.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放少量轻盐酱油提鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/140_836086b63e44d35d55cf3e2b051c185f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/836086b63e44d35d55cf3e2b051c185f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/140_981b7857d82e36d05915d51183785ac6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/981b7857d82e36d05915d51183785ac6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很嫩，很香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/140_3b6a8909ff3c2981a0dccad0042f6dea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/3b6a8909ff3c2981a0dccad0042f6dea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/1/140_26d40eb7cb181f7f04e6004f8bdbadd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/1/26d40eb7cb181f7f04e6004f8bdbadd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒鸡毛菜</div><div class="menu" id="cookstory">鸡毛菜是绿叶蔬菜，十字花科植物小白菜（青菜）（Brassicachinensis）的幼苗的俗称，此叫法以上海一带比较普遍。可治疗肺热咳嗽、便秘、丹毒、漆疮等疾病。小儿缺钙，骨软、发秃，可用小白菜煮汤加盐或糖令其饮服，经常食用颇有益。小白菜含维生素B1、维生素B6、泛酸等，具有缓解精神紧张的功能。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/0/400_6c14fbfb50299dae2c883826cc9e7ab0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">300g</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10ml</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">2g</div></div><div><div class="majorTitle">糖</div><div class="majornote">3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡毛菜浸泡10分钟去农残，洗净沥水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/d/140_40adcb69984f758f9ba435d24d2a666d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/d/40adcb69984f758f9ba435d24d2a666d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，放入食用油烧7成热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/9/140_decdd14e1369ca15ba4ff6925ed98c69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/9/decdd14e1369ca15ba4ff6925ed98c69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡毛菜，大火快炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/140_1f0e18f70f5b37dd516e3887c9d7e54c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/1f0e18f70f5b37dd516e3887c9d7e54c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">叶子稍软后，放入五香粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/140_dbbae1f884f29a00ad5dec456e28373e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/dbbae1f884f29a00ad5dec456e28373e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2g盐，因为生抽也有咸味，盐不用太多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/7/140_0d590695f32f82ef6fc257cc2adf3347.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/7/0d590695f32f82ef6fc257cc2adf3347.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/140_69f00f1ead3e92b622b435b199a97e4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/69f00f1ead3e92b622b435b199a97e4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再入白糖提鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/2/140_92883f54f27abf29f455c6c49b5036c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/2/92883f54f27abf29f455c6c49b5036c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速翻炒均匀，出锅前加入鸡精翻炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/140_071aef5f470c7ae7d6d4c38275f5b003.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/071aef5f470c7ae7d6d4c38275f5b003.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/c/140_eeb9f0fd7f70cd4da797aaaae3def86c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/c/eeb9f0fd7f70cd4da797aaaae3def86c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/2/140_d44b5774423bfbf9e9cb40ac2e69a082.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/2/d44b5774423bfbf9e9cb40ac2e69a082.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【快手减脂春菜】鸡毛菜炒口蘑</div><div class="menu" id="cookstory">有手就会的快手春菜以下食材均源自「某咚买菜」</div><div class="menu" id="tips">"贴士："鸡毛菜作为南方春菜，好熟易上手</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/8/400_80a9424ac843ad364d5b35a10785fd18.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">250g</div></div><div><div class="majorTitle">口蘑</div><div class="majornote">6个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2粒</div></div><div><div class="majorTitle">油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡毛菜洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/140_4c2e1e5346fd08d1b431a16572b91628.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/4c2e1e5346fd08d1b431a16572b91628.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口蘑洗净切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/140_6744e51e206fcb30fccbd8606fc4e13f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/6744e51e206fcb30fccbd8606fc4e13f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉油热锅，放入3勺油，加入蒜2粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/140_49db43ff563f3dec82beb7f198b6eb28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/49db43ff563f3dec82beb7f198b6eb28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入口蘑片，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/7/140_ed0ab9e27cc69a0f639951fa2b06ef47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/7/ed0ab9e27cc69a0f639951fa2b06ef47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可加入适量水or高汤，翻炒至微软变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/1/140_4c5a87d5daa0651c24d4c4bf99daefd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/1/4c5a87d5daa0651c24d4c4bf99daefd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入洗净的鸡毛菜继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/140_298d3518fb7caab7ee4678aaea830853.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/298d3518fb7caab7ee4678aaea830853.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒制鸡毛菜变色，加入2勺盐调味出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/140_a48003c16180cbb12d550748f1ab5472.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/a48003c16180cbb12d550748f1ab5472.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>